May 1, 2013

You may have heard of this type of workout in past using different names such as Super-Slow or High Intensity Training so this article is to bring you some of the benefits of training less and seeing better results with no nonsense gimmicks or insanely long routines.

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PERSONAL TRAINING -  MUSCLE ACTIVATION - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - IMBALANCES -

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