Optimal Fitness Lifestyle
Book a first time session
May 1, 2013
Want to know what professional athletes think about Muscle Activation Techniques? Check out this quick 3 minute video on Mark Teixeira of the New York Yankees.
What Muscle Activation Techniques can do for you.
Why 20 Minutes is more than Enough!
Tennis Elbow Injuries???
December 29, 2013
Sarcopenia and Senior Citizens
Can Cardio lead to Cardia Arrest?
Can Cardio lead to Cardiac Arrest?