CorrectiveKinextions

Here is a different approach at addressing one of the top injuries related to playing tennis. The three common types of backhand strokes...

Does reaching a specific age determine how you should train in the fitness industry? Too often, senior citizens (65+) are treated like...

Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple....

Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple....

You may have heard of this type of workout in past using different names such as Super-Slow or High Intensity Training so this article is...

Want to know what professional athletes think about Muscle Activation Techniques? Check out this quick 3 minute video on Mark Teixeira of...