Tennis Elbow Injuries???
Here is a different approach at addressing one of the top injuries related to playing tennis. The three common types of backhand strokes...
Sarcopenia and Senior Citizens
Does reaching a specific age determine how you should train in the fitness industry? Too often, senior citizens (65+) are treated like...
Can Cardio lead to Cardia Arrest?
Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple....
Can Cardio lead to Cardiac Arrest?
Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple....
Why 20 Minutes is more than Enough!
You may have heard of this type of workout in past using different names such as Super-Slow or High Intensity Training so this article is...
What Muscle Activation Techniques can do for you.
Want to know what professional athletes think about Muscle Activation Techniques? Check out this quick 3 minute video on Mark Teixeira of...
