Here is a different approach at addressing one of the top injuries related to playing tennis. The three common types of backhand strokes are the one-hand topspin stroke, the two-handed topspin stroke, and the slice that is best achieved as a one-handed stroke).The most...

Does reaching a specific age determine how you should train in the fitness industry? Too often, senior citizens (65+) are treated like fragile porcelain that will break if given too much weight. Here is a look at 4 metabolic conditions (hypothermia, blood pressure, ost...

Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple.

• Cardiovascular conditioning equates to the ability of the heart, lungs and bloodstream to supply whatever the muscle needs.
• At any point i...

Aerobics, the phrase coined by Dr. Cooper simply means “with oxygen” and Anaerobic means “without oxygen” it’s just that simple.

• Cardiovascular conditioning equates to the ability of the heart, lungs and bloodstream to supply whatever the muscle needs.

• At any p...

You may have heard of this type of workout in past using different names such as Super-Slow or High Intensity Training so this article is to bring you some of the benefits of training less and seeing better results with no nonsense gimmicks or insanely long routines.

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Want to know what professional athletes think about Muscle Activation Techniques? Check out this quick 3 minute video on Mark Teixeira of the New York Yankees.